Roger Bangay 500m row
500
Meters
2:34.4
Time
2:34.4
Pace
27
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
May 29, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 23 | 112 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 23 | 105 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 24 | 111 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 22 | 115 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 24 | 121 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 24 | 123 |
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Workout Graph
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