Roger Bangay 1000m row
1,000
Meters
5:01.6
Time
2:30.8
Pace
55
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
May 29, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 25 | 117 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 24 | 97 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 23 | 104 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 25 | 111 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 24 | 116 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 26 | 121 |
| 0:30.2 | 600 | 2:31.0 | 102 | 649 | 24 | 125 |
| 0:30.3 | 700 | 2:31.5 | 101 | 646 | 24 | 127 |
| 0:30.0 | 800 | 2:30.0 | 104 | 656 | 26 | 130 |
| 0:29.2 | 900 | 2:26.0 | 112 | 687 | 25 | 131 |
| 0:28.0 | 1,000 | 2:20.0 | 128 | 738 | 26 | 136 |
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Workout Graph
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