Roger Bangay 500m row
500
Meters
2:24.9
Time
2:24.9
Pace
28
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
May 29, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 26 | 103 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 27 | 90 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 25 | 103 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 27 | 112 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 25 | 115 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 25 | 120 |
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Workout Graph
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