Roger Bangay 1000m row
1,000
Meters
5:15.9
Time
2:37.9
Pace
53
Calories
105
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
May 28, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 23 | 105 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 22 | 89 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 23 | 95 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 23 | 101 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 21 | 106 |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 | 23 | 108 |
| 0:31.9 | 600 | 2:39.5 | 86 | 596 | 23 | 111 |
| 0:31.6 | 700 | 2:38.0 | 89 | 605 | 23 | 114 |
| 0:31.2 | 800 | 2:36.0 | 92 | 617 | 23 | 115 |
| 0:31.1 | 900 | 2:35.5 | 93 | 620 | 23 | 116 |
| 0:31.3 | 1,000 | 2:36.5 | 91 | 614 | 21 | 119 |
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Workout Graph
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