Roger Bangay 500m row
500
Meters
2:35.5
Time
2:35.5
Pace
27
Calories
105
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
May 28, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 22 | 105 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 22 | 92 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 23 | 103 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 21 | 110 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 23 | 117 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 21 | 123 |
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Workout Graph
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