Roger Bangay 500m row
500
Meters
2:37.5
Time
2:37.5
Pace
27
Calories
91
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
May 29, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 21 | 91 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 22 | 79 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 23 | 94 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 21 | 98 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 19 | 101 |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 21 | 103 |
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