Roger Bangay 500m row
500
Meters
2:38.7
Time
2:38.7
Pace
26
Calories
94
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
May 28, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 20 | 94 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 22 | 81 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 21 | 96 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 19 | 104 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 19 | 108 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 19 | 108 |
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