Roger Bangay 500m row
500
Meters
2:34.3
Time
2:34.3
Pace
27
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
May 27, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 24 | 115 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 24 | 110 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 23 | 111 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 24 | 120 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 26 | 122 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.