Roger Bangay 500m row
500
Meters
2:32.4
Time
2:32.4
Pace
27
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
May 27, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 25 | 112 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 24 | 99 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 24 | 110 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 26 | 120 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 24 | 127 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 26 | 130 |
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Workout Graph
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