Roger Bangay 500m row
500
Meters
2:35.6
Time
2:35.6
Pace
27
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
May 27, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 23 | 107 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 24 | 95 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 23 | 102 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 23 | 115 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 24 | 120 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 22 | 127 |
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Workout Graph
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