Roger Bangay 1000m row
1,000
Meters
4:49.1
Time
2:24.5
Pace
56
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
May 27, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 26 | 129 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 23 | 98 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 25 | 111 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 25 | 123 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 27 | 133 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 25 | 136 |
| 0:29.2 | 600 | 2:26.0 | 112 | 687 | 25 | 140 |
| 0:29.0 | 700 | 2:25.0 | 115 | 695 | 25 | 143 |
| 0:28.7 | 800 | 2:23.5 | 118 | 707 | 25 | 143 |
| 0:28.0 | 900 | 2:20.0 | 128 | 738 | 26 | 147 |
| 0:26.7 | 1,000 | 2:13.5 | 147 | 806 | 29 | 149 |
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Workout Graph
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