Roger Bangay 500m row
500
Meters
2:19.2
Time
2:19.2
Pace
29
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
May 27, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 26 | 116 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 27 | 101 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 26 | 116 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 24 | 126 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 26 | 131 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 27 | 135 |
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Workout Graph
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