Roger Bangay 500m row
500
Meters
2:26.7
Time
2:26.7
Pace
28
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
May 26, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 22 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 27 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 23 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 20 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 22 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 20 |
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Workout Graph
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