Roger Bangay 500m row
500
Meters
2:31.0
Time
2:31.0
Pace
27
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
May 25, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 24 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 24 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 24 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 24 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 24 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 25 |
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Workout Graph
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