Roger Bangay 1000m row
1,000
Meters
5:05.5
Time
2:32.7
Pace
54
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
May 25, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 25 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 24 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 25 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 25 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 25 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 25 |
| 0:30.6 | 600 | 2:33.0 | 98 | 636 | 26 |
| 0:30.7 | 700 | 2:33.5 | 97 | 633 | 25 |
| 0:30.3 | 800 | 2:31.5 | 101 | 646 | 26 |
| 0:29.9 | 900 | 2:29.5 | 105 | 660 | 24 |
| 0:29.0 | 1,000 | 2:25.0 | 115 | 695 | 27 |
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Workout Graph
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