Roger Bangay 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
27
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
May 25, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 26 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 25 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 24 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 26 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 26 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 28 |
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