Roger Bangay 1000m row
1,000
Meters
4:58.9
Time
2:29.4
Pace
55
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
May 24, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 24 | 116 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 89 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 24 | 101 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 24 | 111 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 22 | 120 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | 125 |
| 0:29.9 | 600 | 2:29.5 | 105 | 660 | 24 | 127 |
| 0:29.9 | 700 | 2:29.5 | 105 | 660 | 24 | 131 |
| 0:29.9 | 800 | 2:29.5 | 105 | 660 | 26 | 131 |
| 0:29.8 | 900 | 2:29.0 | 106 | 664 | 24 | 131 |
| 0:29.6 | 1,000 | 2:28.0 | 108 | 671 | 24 | 130 |
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Workout Graph
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