Roger Bangay 500m row
500
Meters
2:34.9
Time
2:34.9
Pace
27
Calories
104
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
May 24, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 24 | 104 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 24 | 95 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 23 | 100 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 24 | 110 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 24 | 115 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 24 | 119 |
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Workout Graph
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