Roger Bangay 500m row
500
Meters
2:20.5
Time
2:20.5
Pace
29
Calories
105
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
May 24, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 26 | 105 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 28 | 93 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 25 | 105 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 25 | 115 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 28 | 120 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 26 | 125 |
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Workout Graph
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