Roger Bangay 500m row
500
Meters
2:36.5
Time
2:36.5
Pace
27
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
May 23, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 23 | 104 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 24 | 97 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 23 | 104 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 23 | 106 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 23 | 113 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 23 | 118 |
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Workout Graph
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