Roger Bangay 1000m row
1,000
Meters
5:07.0
Time
2:33.5
Pace
54
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
May 23, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 25 | 111 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 25 | 91 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 23 | 100 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 24 | 106 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 24 | 112 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 26 | 118 |
| 0:30.7 | 600 | 2:33.5 | 97 | 633 | 23 | 119 |
| 0:30.7 | 700 | 2:33.5 | 97 | 633 | 24 | 121 |
| 0:30.6 | 800 | 2:33.0 | 98 | 636 | 26 | 123 |
| 0:30.6 | 900 | 2:33.0 | 98 | 636 | 26 | 124 |
| 0:30.5 | 1,000 | 2:32.5 | 99 | 639 | 24 | 123 |
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Workout Graph
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