Roger Bangay 500m row
500
Meters
2:35.3
Time
2:35.3
Pace
27
Calories
96
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
May 23, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 20 | 96 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 23 | 87 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 19 | 100 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 19 | 103 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 19 | 104 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 19 | 107 |
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Workout Graph
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