Roger Bangay 500m row
500
Meters
2:25.4
Time
2:25.4
Pace
28
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
May 23, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 25 | 104 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 27 | 95 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 25 | 103 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 25 | 108 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 25 | 118 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 25 | 120 |
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Workout Graph
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