Roger Bangay 500m row
500
Meters
2:38.3
Time
2:38.3
Pace
27
Calories
102
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
May 22, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 22 | 102 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 23 | 94 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 21 | 100 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 23 | 105 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 21 | 113 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 23 | 116 |
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Workout Graph
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