Roger Bangay 500m row
500
Meters
2:36.8
Time
2:36.8
Pace
27
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
May 23, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 21 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 23 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 21 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 19 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 21 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 19 |
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Workout Graph
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