Roger Bangay 1000m row
1,000
Meters
5:20.0
Time
2:40.0
Pace
53
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
May 22, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 23 | 108 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 24 | 92 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 22 | 97 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 21 | 103 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 23 | 109 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 23 | 112 |
| 0:32.0 | 600 | 2:40.0 | 85 | 594 | 23 | 119 |
| 0:32.1 | 700 | 2:40.5 | 85 | 591 | 21 | 117 |
| 0:31.7 | 800 | 2:38.5 | 88 | 602 | 23 | 118 |
| 0:32.0 | 900 | 2:40.0 | 85 | 594 | 23 | 118 |
| 0:31.9 | 1,000 | 2:39.5 | 86 | 596 | 23 | 119 |
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Workout Graph
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