Roger Bangay 500m row
500
Meters
2:34.9
Time
2:34.9
Pace
27
Calories
105
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
May 22, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 23 | 105 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 22 | 90 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 23 | 106 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 23 | 110 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 24 | 121 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 24 | 124 |
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Workout Graph
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