Roger Bangay 500m row
500
Meters
2:24.6
Time
2:24.6
Pace
28
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
May 22, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 22 | 112 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 25 | 99 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 21 | 111 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 23 | 123 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 21 | 126 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 21 | 132 |
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Workout Graph
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