Roger Bangay 500m row
500
Meters
2:36.0
Time
2:36.0
Pace
27
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
May 21, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 24 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 24 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 23 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 24 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 26 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 23 |
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