Roger Bangay 1000m row
1,000
Meters
4:51.8
Time
2:25.9
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
May 21, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 26 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 28 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 24 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 27 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 24 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 27 |
| 0:29.1 | 600 | 2:25.5 | 114 | 691 | 27 |
| 0:29.1 | 700 | 2:25.5 | 114 | 691 | 27 |
| 0:29.1 | 800 | 2:25.5 | 114 | 691 | 27 |
| 0:28.7 | 900 | 2:23.5 | 118 | 707 | 25 |
| 0:28.4 | 1,000 | 2:22.0 | 122 | 720 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.