Roger Bangay 500m row
500
Meters
2:30.9
Time
2:30.9
Pace
27
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
May 21, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 25 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 24 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 26 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 24 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 26 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 26 |
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