Roger Bangay 1000m row
1,000
Meters
4:54.4
Time
2:27.2
Pace
55
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
May 21, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 25 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 26 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 24 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 24 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 24 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 27 |
| 0:29.5 | 600 | 2:27.5 | 109 | 675 | 24 |
| 0:29.4 | 700 | 2:27.0 | 110 | 679 | 27 |
| 0:29.5 | 800 | 2:27.5 | 109 | 675 | 24 |
| 0:29.4 | 900 | 2:27.0 | 110 | 679 | 27 |
| 0:29.0 | 1,000 | 2:25.0 | 115 | 695 | 27 |
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Workout Graph
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