Roger Bangay 500m row
500
Meters
2:24.0
Time
2:24.0
Pace
28
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
May 21, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 27 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 26 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 27 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 27 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 27 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 29 |
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Workout Graph
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