Roger Bangay 500m row
500
Meters
2:35.5
Time
2:35.5
Pace
27
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
May 21, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 20 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 23 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 19 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 19 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 21 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 19 |
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