Roger Bangay 500m row
500
Meters
2:42.8
Time
2:42.8
Pace
26
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
May 20, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 24 | 110 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 24 | 104 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 22 | 109 |
| 0:32.2 | 300 | 2:41.0 | 84 | 588 | 24 | 112 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 23 | 119 |
| 0:31.7 | 500 | 2:38.5 | 88 | 602 | 25 | 125 |
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Workout Graph
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