Roger Bangay 500m row
500
Meters
2:21.2
Time
2:21.2
Pace
29
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
May 20, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 23 | 113 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 25 | 105 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 23 | 113 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 23 | 123 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 21 | 128 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 24 | 132 |
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Workout Graph
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