Roger Bangay 500m row
500
Meters
2:32.1
Time
2:32.1
Pace
27
Calories
98
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
May 20, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 19 | 98 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 23 | 89 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 20 | 101 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 18 | 108 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 20 | 113 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 16 | 114 |
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Workout Graph
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