Roger Bangay 500m row
500
Meters
2:38.6
Time
2:38.6
Pace
26
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
May 19, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 23 | 114 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 23 | 100 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 23 | 116 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 21 | 122 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 23 | 127 |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 23 | 128 |
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