Roger Bangay 500m row
500
Meters
2:40.4
Time
2:40.4
Pace
26
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
May 19, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 22 | 115 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 22 | 110 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 23 | 108 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 21 | 119 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 21 | 124 |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 21 | 133 |
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