Roger Bangay 1000m row
1,000
Meters
4:49.8
Time
2:24.9
Pace
56
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
May 19, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 26 | 136 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 26 | 106 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 25 | 119 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 25 | 131 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 25 | 140 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 27 | 143 |
| 0:29.1 | 600 | 2:25.5 | 114 | 691 | 25 | 147 |
| 0:29.1 | 700 | 2:25.5 | 114 | 691 | 25 | 150 |
| 0:28.9 | 800 | 2:24.5 | 116 | 699 | 27 | 152 |
| 0:28.7 | 900 | 2:23.5 | 118 | 707 | 25 | 154 |
| 0:28.3 | 1,000 | 2:21.5 | 124 | 725 | 26 | 154 |
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Workout Graph
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