Roger Bangay 500m row
500
Meters
2:24.4
Time
2:24.4
Pace
28
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
May 19, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 24 | 119 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 27 | 108 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 23 | 117 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 23 | 129 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 23 | 134 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 23 | 137 |
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Workout Graph
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