Roger Bangay 500m row
500
Meters
2:30.7
Time
2:30.7
Pace
27
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
May 19, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 21 | 111 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 24 | 95 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 20 | 112 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 20 | 129 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 20 | 125 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 20 | 126 |
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Workout Graph
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