Roger Bangay 1000m row
1,000
Meters
5:17.6
Time
2:38.8
Pace
53
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
May 17, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 22 | 118 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 22 | 95 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 23 | 102 |
| 0:31.6 | 300 | 2:38.0 | 89 | 605 | 21 | 123 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 23 | 122 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 23 | 128 |
| 0:31.6 | 600 | 2:38.0 | 89 | 605 | 21 | 126 |
| 0:31.6 | 700 | 2:38.0 | 89 | 605 | 21 | 130 |
| 0:31.6 | 800 | 2:38.0 | 89 | 605 | 19 | 130 |
| 0:31.7 | 900 | 2:38.5 | 88 | 602 | 21 | 130 |
| 0:31.5 | 1,000 | 2:37.5 | 90 | 608 | 21 | 128 |
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Workout Graph
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