Roger Bangay 500m row
500
Meters
2:27.8
Time
2:27.8
Pace
28
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
May 17, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 21 | 127 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 24 | 119 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 20 | 126 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 20 | 134 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 20 | 138 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 20 | 143 |
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Workout Graph
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