Roger Bangay 1000m row
1,000
Meters
4:42.4
Time
2:21.2
Pace
57
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
May 17, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 26 | 135 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 27 | 105 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 25 | 119 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 26 | 133 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 25 | 140 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 25 | 144 |
| 0:28.3 | 600 | 2:21.5 | 124 | 725 | 26 | 147 |
| 0:28.4 | 700 | 2:22.0 | 122 | 720 | 25 | 148 |
| 0:28.3 | 800 | 2:21.5 | 124 | 725 | 25 | 150 |
| 0:28.0 | 900 | 2:20.0 | 128 | 738 | 26 | 152 |
| 0:27.7 | 1,000 | 2:18.5 | 132 | 753 | 26 | 153 |
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Workout Graph
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