Roger Bangay 500m row
500
Meters
2:27.1
Time
2:27.1
Pace
28
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
May 17, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 21 | 111 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 25 | 102 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 18 | 111 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 20 | 119 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 20 | 125 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.