Roger Bangay 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
27
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
May 17, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 23 | 104 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 24 | 89 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 24 | 109 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 22 | 113 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 22 | 118 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 24 | 121 |
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Workout Graph
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