Roger Bangay 500m row
500
Meters
2:42.6
Time
2:42.6
Pace
26
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
May 16, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 22 | 123 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 22 | 123 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 22 | 122 |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 23 | 124 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 23 | 125 |
| 0:32.2 | 500 | 2:41.0 | 84 | 588 | 22 | 127 |
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