Roger Bangay 1000m row
1,000
Meters
4:33.8
Time
2:16.9
Pace
58
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
May 16, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 29 | 146 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 31 | 122 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 28 | 138 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 28 | 147 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 28 | 151 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 28 | 154 |
| 0:27.7 | 600 | 2:18.5 | 132 | 753 | 28 | 156 |
| 0:27.7 | 700 | 2:18.5 | 132 | 753 | 28 | 158 |
| 0:27.6 | 800 | 2:18.0 | 133 | 758 | 30 | 159 |
| 0:27.1 | 900 | 2:15.5 | 141 | 784 | 29 | 159 |
| 0:26.6 | 1,000 | 2:13.0 | 149 | 812 | 29 | 159 |
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Workout Graph
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