Roger Bangay 500m row
500
Meters
2:35.4
Time
2:35.4
Pace
27
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
May 16, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 22 | 113 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 24 | 100 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 21 | 110 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 21 | 122 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 23 | 130 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 22 | 132 |
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Workout Graph
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